15-MINUTE CORE CONDITIONING WORKOUT
WORKOUT SUMMARY
Main Goal
Weight Loss
Workout Type
Strength Training
Fitness Level
Beginner
Program Duration
8 weeks
Days Per Week
3 days/week
Time Per Workout
15 mins
Equipment Required
No Equipment
Target Gender
Other
Description:
Welcome to our 15-Minute Core Conditioning Workout, an effective and time-efficient fitness program designed to fortify your core muscles and improve your overall fitness. This workout is specifically tailored for beginners and is suitable for individuals of all genders who wish to enhance their core strength and stability.
Core conditioning
| Exercise | Sets | Reps |
| Sit Up | 2 - 3 | 15 |
| Alternating straight leg lower | 2 - 3 | 15 each |
| Side plank | 2 - 3 | 15 each |
| Plank to hip raise | 2 - 3 | 15 each |
| Stomach vacuum | 2 - 3 | 5 |
